Spring into Summer

We are inviting our readers to enter our exciting 'Spring into Summer' competition which offers £1,200 worth of prizes to help you improve your overall fitness and health.

In conjunction with our business awards winner Tim Megginson we're offering places on his  'boot camp' style fitness programmes in Soham, Chatteris and Ely.

You can win either a month's series of courses or a one week taster series and at times and venues to suit.

Throughout the month long competition you can experience at first hand what it could be like for you by following Editor John Elworthy as he embarks on this gruelling, but enthralling and rewarding, programme.

You can also follow the editor on twitter (@johnelworthy) to check both his determination to succeed, to follow his progress and to see if he reaches his goal of losing a trouser size, eating more healthier and dropping some excess weight.


Yesterday, 10:15

As the sun sets in a sleepy South Norfolk village, you might expect to hear the last of the day’s birdsong drift across the fields.

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It has gone from a household name which dominated its market to a struggling firm unable to pay its bills. But why is Bernard Matthews failing?

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FlyPlymouth hopes to raise £75,000 before 29 October to fund their fight in the Plymouth Plan examination next year, which will decide the future of the mothballed airfield

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The Friends of Trendlewood Park have had two reasons to celebrate after receiving grants and a Green Flag.

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A primary school has received an award for its sport provision.

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The committee behind flower and produce shows held twice a year in Budleigh Salterton is looking for new members.

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MPs have quizzed ambulance bosses on handover delays at hospitals and other issues during a meeting in Parliament.

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Queen Elizabeth Hospital

A rat in the house, a dog that needs taking home and a late train are just some of the 999 calls received by Essex Police in recent times.

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