Three Counties Running Club warmed up for their upcoming tour by sending a small band of their members to Lincolnshire to take part in the Boston 5k.

Another handful of members took part in a 5k a little closer to home – in King’s Lynn – with Hannah Chown and Dave Lawrence continuing their steady improvements with impressive times.

Results:

Boston 5K

Tayo Willett - 6th - 20.23 (PB)

Adam Chown - 8th - 20.35 (PB)

Gary Bligh - 10th - 20.52 (PB + 1st 45-49)

Colin Simpson - 14th - 22.30 (1st 60-64)

Sue George - 52nd - 28.32 (1st 55-59)

Kings Lynn 5K

Richard Hammond - 5th - 18.08

Dave Lawrence - 61st - 23.43 (PB)

Linda Bowers - 143rd - 27.32

Harry Whitelam - 145th - 27.40 (PB)

Steve Rhodes - 171st - 29.06

Sandra Rhodes - 179th - 29.24

Steve Whitelam - 182nd - 29.42

Hannah Chown - 186th - 29.59 (PB + 1st 20-24)

Rachel Bingham - 213th - 31.54 (PB)

Ben Hammond - 218th - 32.32

Justeene Hammond - 219th - 32.33